Are you’re feeling stretched thin?
Stuck in survival mode?
Quietly carrying more than anyone realises?
Perhaps you know something needs to change and you don’t know where to start?
Her Nurtured Life is a space where women come to understand themselves deeply, gain clarity, and rebuild a life that feels steady, spacious, and genuinely aligned.
I provide coaching and courses that are grounded in science, guided by intuition, and rooted in truth—not hype.
Wherever you are right now, there’s a calmer, clearer way forward.
Let’s find it together.
Hi, I’m Kate.
I help women understand how their mind and body work together, so they can move beyond stress and overwhelm and into clarity, confidence, and self-trust.
My approach blends:
Evidence-informed nervous system education
Somatic and mind-body practices
Practical behaviour change
Warm, intuitive guidance
Women describe my work as grounding, compassionate, and deeply human — a place where science and soul sit side by side.
Here’s what women are saying…
“I completed the 10 week Her Nurtured Life project… and cannot express enough how much it has shifted my life in a new direction. (I have)… so much more awareness of my needs, my goals and my sense of self. Every woman, no matter what season of life they are in, deserves this course… (I’m) living a life true to my purpose”.
Aileen, UK - Goolge Review: June 2024
“I had just lost my Mum very suddenly, my children were grown and living their best lives I was feeling lost, overwhelmed and without direction or purpose. To say it was a difficult time is an understatement… I can say (Kate)… has honestly changed my thought process, my attitude towards myself and my relationships with family and friends. I believe every woman no matter the stage they are in life would benefit from what Kate offers. I will always be grateful for finding Kate… it has honestly changed my life”.
Simone, Vic - Facebook Review: July 2024
“After just one phone call with Kate I was feeling lighter. Kate genuinely listened, cared, and provided advice, clarity, tools, and a different perspective and way of thinking for me while I'm navigating through a very difficult time.
Kate is very approachable and so down to earth, and I would encourage anyone who is looking to shift their mindset and make changes in their life to get in touch”.
Tahlia, NSW - Facebook Review: December 2023
What I Offer
Coaching, Tools & Support — For All of You
This isn’t productivity coaching. It’s whole-person support—emotional, physical, spiritual.
Through mind-body coaching, nervous system education, intuitive reflection and practical strategies, I guide women who are done performing and ready to reclaim their peace and purpose.
