Hi, I’m Kate.
If you’re here, something’s probably shifted.
You’re not in crisis—but you know something needs to change.
Perhaps you don’t know where to start.
That’s where I come in.
I provide coaching and courses that are grounded in science, guided by intuition, and rooted in truth—not hype.
By combining neuroscience, somatic practices, mindset work, and practical everyday tools, you’ll learn to move forward with clarity and confidence—trusting yourself, honouring your needs, and making grounded decisions that feel aligned with the life you truly want.
Here’s what women are saying…
“I completed the 10 week Her Nurtured Life project… and cannot express enough how much it has shifted my life in a new direction. (I have)… so much more awareness of my needs, my goals and my sense of self. Every woman, no matter what season of life they are in, deserves this course… (I’m) living a life true to my purpose”.
Aileen, UK - Goolge Review: June 2024
“I had just lost my Mum very suddenly, my children were grown and living their best lives I was feeling lost, overwhelmed and without direction or purpose. To say it was a difficult time is an understatement… I can say (Kate)… has honestly changed my thought process, my attitude towards myself and my relationships with family and friends. I believe every woman no matter the stage they are in life would benefit from what Kate offers. I will always be grateful for finding Kate… it has honestly changed my life”.
Simone, Vic - Facebook Review: July 2024
“After just one phone call with Kate I was feeling lighter. Kate genuinely listened, cared, and provided advice, clarity, tools, and a different perspective and way of thinking for me while I'm navigating through a very difficult time.
Kate is very approachable and so down to earth, and I would encourage anyone who is looking to shift their mindset and make changes in their life to get in touch”.
Tahlia, NSW - Facebook Review: December 2023
This Might Feel Familiar…
Does this sound like you?
“I should be grateful… but something’s missing.”
“I don’t feel like myself anymore.”
“I’m tired all the time, even when I rest.”
“I’ve been the strong one for so long—I don’t know how to stop.”
“I just want to feel like me again.”
You might be moving through burnout, a life transition, or a quiet unraveling.
And beneath it all, a part of you is whispering: There has to be more.
There is.
And it starts with remembering your way back to you.
What I Offer
Coaching, Tools & Support — For All of You
This isn’t productivity coaching. It’s whole-person support—emotional, physical, spiritual.
Through mind-body coaching, nervous system education, intuitive reflection and practical strategies, I guide women who are done performing and ready to reclaim their peace and purpose.
