Welcome to Her Nurtured Life!
Most women I meet come to me with the same quiet question on their hearts: âIs this really how life is meant to feel?â
You might know that feeling too â juggling responsibilities, smiling on the outside, but inside⌠tired. Stretched thin. Wondering where your spark went.
Her Nurtured Life was born out of my own search for balance and vitality. I wanted to understand not just why women burn out, but how we can reimagine our lives in a way that feels nourishing, aligned, and sustainable.
Here, I bring together neuroscience, somatic practices, and holistic wisdom to help you reconnect with your body, reclaim your energy, and create a life that feels deeply yours.
This isnât about pushing harder, âfixingâ yourself, or chasing someone elseâs version of success. Itâs about uncovering what you truly want, setting goals that feel meaningful (not draining), and building the confidence and capacity to move toward them â in a way that honours your whole self.
đż Take a breath. Youâre in the right place.
Hereâs what other women are sayingâŚ
âI completed the 10 week Her Nurtured Life project⌠and cannot express enough how much it has shifted my life in a new direction. (I have)⌠so much more awareness of my needs, my goals and my sense of self. Every woman, no matter what season of life they are in, deserves this course⌠(Iâm) living a life true to my purposeâ.
Aileen, UK - Goolge Review: June 2024
âI had just lost my Mum very suddenly, my children were grown and living their best lives I was feeling lost, overwhelmed and without direction or purpose. To say it was a difficult time is an understatement⌠I can say (Kate)⌠has honestly changed my thought process, my attitude towards myself and my relationships with family and friends. I believe every woman no matter the stage they are in life would benefit from what Kate offers. I will always be grateful for finding Kate⌠it has honestly changed my lifeâ.
Simone, Vic - Facebook Review: July 2024
âAfter just one phone call with Kate I was feeling lighter. Kate genuinely listened, cared, and provided advice, clarity, tools, and a different perspective and way of thinking for me while I'm navigating through a very difficult time.
Kate is very approachable and so down to earth, and I would encourage anyone who is looking to shift their mindset and make changes in their life to get in touchâ.
Tahlia, NSW - Facebook Review: December 2023
About Me
Hi there! Iâm Kate.
Iâm part science geek, part barefoot beach wanderer, and 100% passionate about helping women feel at home in their own skin.
Iâve spent over 30 years as an educator of women and families, with qualifications in education, applied health, and neuroscience. That means I can dive deep into the fascinating workings of our minds and bodies⌠but Iâll always explain it in a way that feels human, heartfelt, and totally doable in everyday life.
My work is about more than managing stress - itâs about helping you remember who you are, what you want, and what truly matters to you. Together, weâll tailor solutions that fit your life, so you can spend your time and energy on the things you truly value. Because life feels balanced when itâs built around what matters most.
I blend the latest neuroscience with somatic practices, self-compassion tools, and holistic approaches that honour the whole of you - mind, body, and spirit. My clients tell me they feel seen, understood, and supported as we work together to restore balance, rebuild energy, and reconnect with their own wisdom.
When Iâm not coaching, running workshops, or happily lost in research papers, youâll find me sipping peppermint tea, walking by the ocean, or surrounded by plants and animals. Iâm a mum of two, and my happiest moments are usually spending time with my family and friends⌠or getting lost somewhere beautiful⌠or both!
At the heart of it all, Iâm here to help you step out of survival mode, reconnect with yourself, and create a life that feels nourishing, joyful, and unapologetically yours.
