✨ I see you.
I know how life can feel like a bit of a rollercoaster—balancing responsibilities, dealing with physical changes, and maybe wondering if you’ve lost touch with what really matters?
Stress, overwhelm, and that sneaky feeling of "is this it?" can sneak in when you're juggling it all.
Well, I’m here to help women like you reclaim their energy, get clear on what truly matters, and feel more balanced, energised, and inspired.
Through simple, science-backed strategies, we’ll tackle stress, boost self-esteem, and create a life that's not just about surviving, but about truly thriving.
So, whether things are changing in your life (or you really want them to!), let's put your life back on the priority list and make it happen—because you deserve to feel vibrant, fulfilled, and at peace.
Kate ✨
Testimonials
“I had just lost my Mum very suddenly, my children were grown and living their best lives I was feeling lost, overwhelmed and without direction or purpose. To say it was a difficult time is an understatement… I can say (Kate)… has honestly changed my thought process, my attitude towards myself and my relationships with family and friends. I believe every woman no matter the stage they are in life would benefit from this program. I will always be grateful for finding Kate… it has honestly changed my life”.
Simone, Vic - Facebook Review: July 2024
“I completed the 10 week Her Nurtured Life project… and cannot express enough how much it has shifted my life in a new direction. (I have)… so much more awareness of my needs, my goals and my sense of self. Every woman, no matter what season of life they are in, deserves this course… (I’m) living a life true to my purpose”.
Aileen, UK - Goolge Review: June 2024
“After just one phone call with Kate I was feeling lighter. Kate genuinely listened, cared, and provided advice, clarity, tools, and a different perspective and way of thinking for me while I'm navigating through a very difficult time.
Kate is very approachable and so down to earth, and I would encourage anyone who is looking to shift their mindset and make changes in their life to get in touch”.
Tahlia, NSW - Facebook Review: December 2023
How Can I Help You?
My Mission:
At Her Nurtured Life, I empower women to reconnect with the wisdom of their bodies, regulate stress naturally, and cultivate vibrant, meaningful lives. Through evidence-based somatic practices, cutting-edge neuroscience, and heart-centered holistic coaching, I guide women to heal, grow, and thrive—mind, body, and spirit. I honour each woman’s unique journey, creating a nurturing space where transformation is grounded in compassion, self-discovery, and sustainable wellbeing.