I see you.
You’re balancing responsibilities at work and at home, trying to stay healthy and still make some time for things that bring you joy . Life feels like a lot - because it is.
Whether you’re navigating stress, hormonal shifts, or one of life’s big transitions, it’s no wonder you feel stretched thin. You might be asking: Is this it? Where did my energy, clarity, or spark go?
You’re not broken - and you’re not alone.
I help women understand how stress and change impact their bodies and sense of self - and what to do about it. Together, we’ll use science-backed somatic tools and practical strategies to restore balance, rebuild energy, and reconnect with what really matters.
From that grounded place, we’ll also focus on what’s next for you - whether that’s better health, more purpose, greater life balance, a career shift, or simply feeling more present and in control again.
This isn’t about pushing through. It’s about remembering who you are, what you want, and giving your body and mind the support they need - so you can feel clear, calm, and centred in your everyday life.
Because real health and happiness come from returning to yourself - strong, steady, and ready for what’s next.
Kate 🪷
Register for Meditation 101 Here
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Tuesday 3rd June @ 7pm
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Register for Meditation 101 Here 〰️ Tuesday 3rd June @ 7pm 〰️
Testimonials
“I had just lost my Mum very suddenly, my children were grown and living their best lives I was feeling lost, overwhelmed and without direction or purpose. To say it was a difficult time is an understatement… I can say (Kate)… has honestly changed my thought process, my attitude towards myself and my relationships with family and friends. I believe every woman no matter the stage they are in life would benefit from what Kate offers. I will always be grateful for finding Kate… it has honestly changed my life”.
Simone, Vic - Facebook Review: July 2024
“I completed the 10 week Her Nurtured Life project… and cannot express enough how much it has shifted my life in a new direction. (I have)… so much more awareness of my needs, my goals and my sense of self. Every woman, no matter what season of life they are in, deserves this course… (I’m) living a life true to my purpose”.
Aileen, UK - Goolge Review: June 2024
“After just one phone call with Kate I was feeling lighter. Kate genuinely listened, cared, and provided advice, clarity, tools, and a different perspective and way of thinking for me while I'm navigating through a very difficult time.
Kate is very approachable and so down to earth, and I would encourage anyone who is looking to shift their mindset and make changes in their life to get in touch”.
Tahlia, NSW - Facebook Review: December 2023
How Can I Help You?
My Mission:
At Her Nurtured Life, I empower women to reconnect with the wisdom of their bodies, regulate stress naturally, and cultivate vibrant, meaningful lives. Through evidence-based somatic practices, cutting-edge neuroscience, and heart-centered holistic coaching, I guide women to heal, grow, and thrive—mind, body, and spirit. I honour each woman’s unique journey, creating a nurturing space where transformation is grounded in compassion, self-discovery, and sustainable wellbeing.