From Overwhelm to Empowered: Simple Steps to Reclaim Your Day and Prioritise Yourself

You know that feeling when your feet hit the floor in the morning, and you’re already behind? The alarm blared, the kids need breakfast, and your email’s flashing notifications before you’ve even had a moment to breathe. You rush through the motions, juggling work deadlines, family commitments, and an endless to-do list, wondering how everyone else seems to keep it all together. But here’s the kicker—you aren’t alone, and you aren’t failing.

I’ve been there, too. As a woman with countless responsibilities, I understand how quickly self-care slips down the priority list. Whether it’s the never-ending work meetings, the kids needing attention, or just life pulling at you from every angle, it’s easy to put yourself last. And even when you do think about you, that little voice of guilt creeps in, making it feel selfish to want some space.

But here’s what I’ve learned: Constantly putting yourself last is a recipe for burnout, exhaustion, and doubting your own worth. And that—trust me—is not how life has to be.

Why We Put Ourselves Last (And Why It’s Time to Stop)

Let’s get real for a minute. How many of us have been conditioned to believe that our worth is tied to how much we do for others? Whether it's being a dedicated professional, a loving mom, or the friend who always has the right advice, we’re pros at giving. But when it comes to taking care of our own needs? That feels like an afterthought.

We tell ourselves, I’ll make time for me later, but later never comes. And with it, we slowly start to feel overwhelmed, disconnected, and unsure if we’re even doing enough. Sound familiar? Here’s the thing: You’re doing so much, and while it’s important to show up for others, it’s equally important to show up for yourself.

Reclaiming Small Moments: It’s Not All or Nothing

Here’s the shift I want you to consider: Reclaiming time for yourself isn’t about booking a week at a spa or finding hours in your day (though that would be amazing, right?). It’s about carving out small moments—five minutes here, ten minutes there—just for you. Trust me, I know it sounds simple, but these tiny shifts can create big waves in how you feel.

For example, how often do you take a moment to just breathe deeply or stretch in between tasks? Those little pauses are game changers. When you start reclaiming small moments, it’s like flicking a switch—you go from feeling overwhelmed and reactive to grounded and more in control.

And guess what? It’s enough. You don’t have to overhaul your entire life or create a perfect routine. Start where you are, with what you can manage. One small moment at a time.

You Deserve It (No Guilt Necessary)

Let’s throw the idea that self-care is selfish out the window, shall we? Taking care of yourself isn’t a luxury; it’s a necessity. You can’t keep pouring from an empty cup. Each time I work with my clients we work through challenging these mindsets. And I know it’s simple but not easy to break through, but prioritising yourself doesn’t mean you’re letting others down. It actually means you’re showing up as your best self for them. It’s time to shift your thinking: You deserve to feel good, to pause, to rest, and to reconnect with you.

If you’re thinking, That sounds great, but where do I even begin?, don’t worry—I’ve got you. Over the next few weeks, I’ll be sharing practical tips on how to integrate small, manageable self-care habits into your already busy life. But for today, I want you to take one small step. What’s one tiny thing you can do for yourself? Maybe it’s five minutes of deep breathing, a short walk outside, or simply saying no to something that drains your energy.

Whatever it is, start there. No guilt. No perfection. Just one step.

This is about creating the life you deserve. It’s not about perfection, and it’s definitely not about waiting for the “right time.” Reclaim those small moments for yourself and watch how much changes. Because when you start prioritising you, everything else begins to fall into place. You’ve got this—and I’m here to help you every step of the way.

Ready to take the first step? The Love Your Life Mini Book is packed with simple, practical tips to help you carve out those moments for yourself—even on the busiest days. Let’s take this journey together—one small moment at a time.