Let’s face it: life can sometimes feel like a never-ending loop of routines, obligations, and mindless habits. 

We get so caught up in the daily grind that we forget to truly live! But here’s the exciting part—you have the power to break free from this cycle and infuse your days with joy, spontaneity, and a splash of fun. This week I explore the traps of mindlessness and I offer some strategies to shake things up and rediscover the joy of living!

Neuroscience research supports the idea that small acts of self-care can significantly impact our brain function and overall well-being. But… self-care often gets pushed to the bottom of our to-do lists, seen as just another task. But it doesn’t have to be. True self-care is about finding small moments of care in your day, whether it’s a mindful breath or enjoying your coffee, without the pressure of doing more.

"You show up for everyone else, but when was the last time you showed up for you?"

It’s a simple question, and it often resonates deeply with many of us. We’re often conditioned to put everyone else first—our children, partners, friends, and even colleagues. As women, we give our time, energy, and emotional support so freely. But how often do we stop to ask, what’s left for ourselves?

You know that feeling when your feet hit the floor in the morning, and you’re already behind? The alarm blared, the kids need breakfast, and your email’s flashing notifications before you’ve even had a moment to breathe. You rush through the motions, juggling work deadlines, family commitments, and an endless to-do list, wondering how everyone else seems to keep it all together. But here’s the kicker—you aren’t alone, and you aren’t failing.

This past week, I found myself facing an unexpected health challenge that I thought I had moved past. As the familiar symptoms reemerged, so too did that internal voice—the one that asks, “Why is this happening again?” and “How will I deal with this?” In those moments, I was reminded just how hard it can be to be human some days. Yet, I’ve also learned something powerful through this experience: resilience isn’t about never feeling down or frustrated. It’s about how we treat ourselves in the midst of difficulty.

Many of us chase the idea of a perfectly balanced life—where work, family, self-care, and social obligations harmoniously coexist. But the reality is that balance is not a fixed state; it's elusive, fleeting, and deeply personal. Like walking a tightrope, maintaining life-balance requires constant, small adjustments.

Grief might arise from the death of a loved one, the end of a relationship, the loss of a job, or even the realisation that a long-held dream or belief is no longer viable. Grief can also stem from changes in our identity. Explore ways to identify the impact grief is having on your body, mind and spirit and strategies to move with it to a new season of your life.

In the hustle of our modern lives, it’s easy to feel like we’re constantly running against the clock, forever chasing the elusive ideal of productivity. But what if, in doing so, we’re losing touch with something far more precious—our authenticity and integrity?

Social media is an integral part of most of our daily lives. While it offers numerous benefits, such as staying connected with loved ones and accessing information quickly, it also poses significant challenges, particularly concerning our attention and mental well-being.

Many of my clients come to me seeking a greater sense of direction or purpose. I introduce them to the idea that discovering this lies in serving others, through first serving yourself. How are self care and altruism linked and why do we need action to do both?

Are you feeling stuck or overwhelmed, knowing that you need a change but unsure where to start? You’re not alone. Many women experience this feeling, especially in today’s fast-paced world. I understand the challenges you face, and we’re here to help. Join my free webinar on July 18th at 7pm and discover how our 10-week intensive program can guide you towards living the life you truly love.

I’ve often encouraged my clients to use writing as a tool for better health. Research shows how this simple practice can significantly improve our overall wellbeing and in this article I offer simple, practical ways to make it a part of your life.

Discover the crucial link between stress and illness in our latest blog post. Learn about recent research, personal stories, and effective strategies to manage stress and improve your mind-body balance.

Apologising is a fundamental social skill that plays a crucial role in our relationships and interactions. For women, this simple act can be particularly nuanced. Discover simple ways to connect without giving away your self-confidence.

Embrace Gut Health for a Radiant Mind! Did you know that your gut holds the key to not just physical health, but also mental well-being? Discover the magical connection between your gut microbiome and emotional resilience.

Navigating uncertainty has become essential for maintaining mental well-being. The way many of us live can leave us feeling overwhelmed and anxious. However, amidst the chaos, there are practical strategies rooted in science that can help us cultivate inner peace and resilience.

The kids are arguing in the car and you don’t want to stop at the shops on the way home to get more milk but you know if you don’t there will be upset in the morning when someone wants cereal… and you’ll really need that coffee! Finding a moment of peace can feel like searching for a needle in a haystack. How do you carve out that 5 minutes to recharge and why is it so important?

Negative self-talk can feel like an ever-present companion, whispering doubts and criticisms in our ears. But by challenging this internal dialogue, you could literally rewire your brain for empowerment and success. Explore how neuroscience research supports the benefits of noticing and challenging negative self-talk for women.

I have been an educator for almost 30 years… probably longer. I was asked to speak at a community event recently educating young women but I found myself questioning whether or not I was qualified to do the job! You are not an imposter in your own life…